Saturday 7 July  10:30-16:30

Learn to meditate

This course is perfect for beginners…

Discover for yourself the inner peace and clarity that come from meditation.

On this course you will learn simple meditations which can be practised at home or any time you need a break from your busy daily life. Practising meditation and positive thinking as taught on this course will lead to happiness, a sense of purpose and harmony in your relationships. This course is the perfect opportunity to learn meditation techniques and clarify any questions you may have. Meditation has many benefits such as:

  • Relaxation
  • Improved health & physical well-being
  • Increased mental clarity & concentration
  • Developing a more positive approach to life
About the teacher:

Originally from Mexico, Fabricio practised Buddhist meditation for many years at the Kadampa Meditation Center in Mexico City before moving to Sweden in 2017.  A medical doctor by profession, Fabricio enjoys integrating Buddhism into his busy daily life. Fabricio’s classes are clear and structured he has a natural ability to explain how we can improve our lives by practicing Buddhist meditation.

Price:

395 kr  | 316 kr (students and pensioners) | 0 kr (included in center card)

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