Saturday 7 July  10:30-16:30

Learn to meditate

This course is perfect for beginners…

Discover for yourself the inner peace and clarity that come from meditation.

On this course you will learn simple meditations which can be practised at home or any time you need a break from your busy daily life. Practising meditation and positive thinking as taught on this course will lead to happiness, a sense of purpose and harmony in your relationships. Guided by an experienced Meditation Teacher, this course is the perfect opportunity to learn meditation techniques and clarify any questions you may have. Meditation has many benefits such as:

  • Relaxation
  • Improved health & physical well-being
  • Increased mental clarity & concentration
  • Developing a more positive approach to life
About the teacher:

Originally from Mexico, Jessica is a medical doctor by profession. She has been practising and teaching Kadampa Buddhism for many years in Mexico before moving to Stockholm in 2017.  Jessica has a deep understanding and appreciation of the practical benefits of Buddhism and she loves to share the peace and joy of meditation with others.


395 kr  | 316 kr (students and pensioners) | 0 kr (included in center card)

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