Lev i nuet

Lördag 27 jan 2018 | 13.30-16.00 | Med Gen Daö | Yoga Kendra, Friisgatan 6C, Malmö

I dagens stressade liv kan det vara väldigt svårt att slappna av och njuta av nuet. Till och med när vi gör saker vi gillar är vårt sinne någon annanstans – hela tiden planerar vi för framtiden och oroar oss för vad som ska hända, och vi känner oss aldrig riktigt tillfreds.

På den här kursen lär vi oss meditationer som hjälper oss att släppa den här begränsande mentala vanan. Genom detta kommer vi att utveckla ett rofyllt sinne, få förmågan att använda varje ögonblick av livet på bästa sätt och att börja upptäcka meningen med livet.

Workshopavgift: 250kr (students 150kr)

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Anmälan öppnar inom kort.

Living in the Moment

Saturday 27 Jan 2018 | 13.30-16.00 | With Gen Daö | Yoga Kendra, Friisgatan 6C, Malmö
In our busy lives we  find it very difficult to relax and enjoy the moment. Even while we are doing things we like, our mind is never in the present – we are constantly making plans for the future, worrying about what might happen next, and never really feeling content.
On this course we will learn meditations to help us let go of this limiting mental habit. Through this we will develop a peaceful mind, be able to make the most of every moment of our life and begin to uncover its true meaning.

Workshop fee: 250kr (students 150kr)

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Booking opens soon.
about the teacher:

Gen Kelsang Daö teaches regular meditation classes in Malmö. She is also the Principal Teacher at Kadampa Meditation Centre, Copenhagen. Gen Daö comes originally from the UK, and she is a senior Kadampa teacher having been ordained as a Buddhist nun for 20 years. Prior to moving to Copenhagen, Gen Daö was the Resident Teacher at KMC New York, KMC California and Mahasiddha KMC in Sydney and has taught internationally for many years.

Venerable Geshe Kelsang Gyatso Rinpoche, the contemporary Buddhist meditation master and renowned author & teacher of Buddhism, requested Gen Daö to move to Denmark to give teachings here. We are very fortunate to be able to receive teachings from Gen Daö in and around Copenhagen.

Gen Daö teaches weekly classes, the Foundation program and workshops as well as guiding retreats. In easy-to-understand English, she explains clearly how anyone can use Buddhist meditation to improve their life. Her teachings are suitable for everyone – non-Buddhist and Buddhist alike.