Mondays 17:20-18:00

Free class on Monday 27 August

Our new Monday afternoon meditations with Jessica Avalos begin with a Free class on 27 August (regular price 75kr).

Discover the peace of meditation for yourself in these 40 minute meditation sessions. Be guided through simple meditations that relax the body and mind, leading to a deep experience of inner peace and contentment.

Classes are taught in clear and easy to understand English.

Everyone welcome!

Normally these classes are drop-in, but we ask you to book for the free trial class on 27 August.

Regular price: 75 kr (includes tea and refreshments)

Every Monday from 27 August until 17 December 2018 (except 8 October).

About the teacher:

Jessica teaches Tara Center’s Simply Meditate class on Monday afternoons. Originally from Mexico, Jessica is a medical doctor by profession. She has been practising and teaching Kadampa Buddhism for many years in Mexico before moving to Stockholm in 2017.  Jessica has a deep understanding and appreciation of the practical benefits of Buddhism and she loves to share the peace and joy of meditation with others.

Photos from the Kadampa Meditation Center in Mexico City