Discover for yourself the inner peace and clarity that come from meditation.
On this course you will learn simple meditations which can be practised at home or any time you need a break from your busy daily life. Practising meditation and positive thinking as taught on this course will lead to happiness, a sense of purpose and harmony in your relationships. This course is the perfect opportunity to learn meditation techniques and clarify any questions you may have. Meditation has many benefits such as:
- Improved health & physical well-being
- Increased mental clarity & concentration
- Developing a more positive approach to life