Thursday 19 October 12:00-12:40

Free Meditation Class

Our new Thursday lunchtime meditations with Jessica Avalos begin with a Free trial class on 19 October.

Discover the peace of meditation for yourself in these 40 minute meditation sessions. Be guided through simple meditations that relax the body and mind, leading to a deep experience of inner peace and contentment.

Classes are taught in clear and easy to understand English.

Everyone welcome!

Normally these classes are drop-in, but we ask you to book for the free trial class on 19 October.

Regular price: 75 kr (includes tea and refreshments)

2017 – Every Thursday 12:00-12:40 from 19 October until 14 December
2018 – To be confirmed

About the teacher:

Jessica teaches Tara Center’s Thursday lunchtime class, Simply Meditate.  Originally from Mexico, Jessica is a medical doctor by profession. She has been practising and teaching Kadampa Buddhism for many years in Mexico before moving to Stockholm in 2017.  Jessica has a deep understanding and appreciation of the practical benefits of Buddhism and she loves to share the peace and joy of meditation with others.

Photos from the Kadampa Meditation Center in Mexico City